Food plays a major role in bloated stomach. If major portion of the food consists of “gas items” in Ayurveda parlance, then it results in bloating.It is a very uncomfortable feeling and we resort to antacids. Antacids have their own side effects when used frequently.
Ayurveda suggests a simple home remedy for this.
A small piece of ginger, a teaspoon of cumin seeds and pinch of salt is all that is required. These are ground as a paste adding a little bit of water. The paste is swallowed as a whole. Drink a glass of warm water after this. This will immediately help in clearing the bloating with no side effects.
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