Food plays a major role in bloated stomach. If major portion of the food consists of “gas items” in Ayurveda parlance, then it results in bloating.It is a very uncomfortable feeling and we resort to antacids. Antacids have their own side effects when used frequently.
Ayurveda suggests a simple home remedy for this.
A small piece of ginger, a teaspoon of cumin seeds and pinch of salt is all that is required. These are ground as a paste adding a little bit of water. The paste is swallowed as a whole. Drink a glass of warm water after this. This will immediately help in clearing the bloating with no side effects.
Disclaimer: All information provided in this blog is provided for historical and educational purposes only; statements contained here are reported in an effort to preserve traditional cultural lore and information. Nothing here should be construed as an attempt to diagnose, prescribe, or recommend treatment for any disease or condition. Please consult your physician for medical advice regarding any medical condition and do not use any of the historical information on this site without your physicians approval.
1 comments:
thank you I try your remedy i will wait what happen. I have IBS I get bloated often and its not fun to feel like this. Thank you
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