10 Ayurvedic Home Remedy Tips to Stop Hair Loss

Men and women love to have thick, luscious, black hair.  It makes them feel young and confident.  But the numbers of men and women with healthy thick hair growth seem to be dwindling day by day.  There are a number of reasons for hair loss and similarly there are a number of home remedies too to treat this condition.

Long hair was a craze not so long ago.  Womenfolk would set aside time to take care of their hair, keeping the scalp adequately oiled and hair neat and untangled.  Washing the hair and drying it took a long time.  Spending so much time on hair has become a luxury for all these days.  People could not devote much time to hair care due to their hectic schedule.  It has resulted in a dramatic increase in the number of people suffering from hair loss and poor hair growth.

Some reasons for hair loss include heredity, anemia, stress and anxiety, dandruff, autoimmune diseases like lupus etc, hypothyroidism, unclean or unhealthy scalp, fungus, chemicals, environmental pollution etc.

Take plenty of Fruits and Vegetables to arrest hair fall

Intake of healthy food like fruits and vegetables, keeping away from junk food and leading a stress free life, though sound clichéd, are still the basic tenets for healthy living as well as healthy hair.  So the first step to arrest hair loss is to adopt this healthy lifestyle.  This should be followed by trying a few home remedies specific to the individual’s condition.  Proper hair care takes time, but the benefits are there to be seen.

Some of the time-tested Ayurvedichome remedies for hair loss are given below.  Choose the one that suits you best, based on your body type and easy availability of ingredients.

Fenugreek Paste Arrests Hair Fall

Fenugreek is a great hair loss remedy.  The best way to use fenugreek is to make a paste with cow’s milk.  The paste made of fenugreek and milk is applied generously onto the scalp and washed off after 15 minutes with warm water and soap nut powder.  One note of caution.  This method is not suited for those who catch cold very easily.

Dried gooseberry, white pepper, kadukkai, aromatic turmeric (kasthuri manjal), and neem seeds of equal quantity are collected.  These are powdered individually and then mixed together.  A teaspoon of this powder is taken and boiled in milk to form a thick paste.  The paste is applied warm on scalp.  It is allowed to remain for 10-15 minutes and then washed off with soap-nut powder.

Arugampul (Bermuda grass) and athimathuram powder are added to coconut oil and boiled to reach a thick consistency of a thailam.  Filter the resultant preparation and store in a cool place.  This thick oil is applied to scalp and washed off after 15 minutes.  This is a very effective treatment for dandruff and hair loss.

Navacharam is the Tamil name for ammonium chloride.  One very effective way to combat hair loss due to fungus attack of scalp is to mix a teaspoon of navacharam in honey and applying the ensuing preparation on scalp, particularly in spots which have been affected by fungus.

Cut small onion (shallot) into half and rub it on the scalp where there is hair loss due to fungus, ringworm, or bacterial infection.  Wash off with warm water after 15 minutes.  Onion has well-known antibacterial and antiseptic properties and hence can help in arresting hair fall.  The same technique can be followed using wild garlic pods.  Freshly cut wild garlic pods are rubbed on scalp.  Garlic is also a well known antibacterial and antifungal agent which can prove beneficial in cases where hair loss is due to ringworm or other bacterial infections.  Care should be taken as some can be allergic to onion or garlic.  So the ideal way to benefit from garlic or onion is to test a small portion of the scalp initially and then if there is no reddening of scalp or unbearable itchy feeling, you can proceed to treat the rest of the affected areas of the scalp.

Henna Leaves help luscious hair growth

 Henna leaf is yet another time tested herb that helps in treating hair loss.  Collect two fistful of henna leaf and make a fine thick paste out of it.  The paste is patted flat and round into shape of a one rupee coin.  Allow this to try in shade for a day or two.  Drop these henna tablets into a bottle of sesame oil.  After 3-4 days place this bottle of sesame oil in hot sun for one day.  Heat the oil in stove and as the henna paste turns brown remove from stove and let it cool.  Store the oil in a bottle.  This henna steeped oil is applied on scalp and massaged thoroughly to prevent hair loss and premature graying.

Elephant tusk is prescribed in certain Siddha texts to treat hair loss due to fungal growth.  The tusk is burnt to ashes.  The ensuing fine powder is mixed in coconut oil and applied on fungus affected areas of the scalp.

Water amaranth (Ponnanganni in Tamil) and false daisy (karisalanganni, bhringraj) are two herbs used in preparing hair oil.  Bhringraj hair oil is a well known Ayurvedic hair oil for hair growth.  Both these herbs are cleaned and the leaves are ground to make a fine paste.  This paste is added to coconut and allowed to boil for 3-4 minutes.  Remove from heat and allow it to cool.  Store the oil in a bottle.  Apply this oil to scalp and hair every day.  This arrests hair fall and helps thick luscious hair growth.

Shallots, a remedy for fungal attack on scalp

Take a handful of small onions (shallots).  Cut them to thin slices.  Heat a liter of coconut oil and drop the onion slices into the oil.  When the onion slices start to float atop the heated oil, remove from heat and allow the oil to cool.  This oil is applied to the scalp once in two days for 10 to 15 minutes and then washed with soap nut powder.  This is an effective way to prevent hair loss.

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Medicinal Benefits of Curry Leaves

Indian cuisine makes use of mint, coriander leaves, curry leaves etc to add flavour and aroma to the spicy recipes. Though not a part of the greens, curry leaves has all the nutritive value found in greens and more.

Also known as sweet neem leaves, curry leaves has vitamin A, vitamin B, vitamin B2, vitamin C, calcium and iron in plenty. This is an ideal herb for people suffering from the ill effects of diabetes. Diabetes patients often suffer from frequent vertigo. There may be aches and pains in the upper and lower limbs coupled with impaired vision. These patients should take curry leaves at frequent intervals to overcome these problems. Kashayam made of curry leaves dried in shade and powdered is a very potent remedy that helps stabilize glucose levels in a diabetic patient.

An excellent remedy made using curry leaves is found to be very effective in treating diarrhea. For this purpose 40 gm of curry leaves and 10 gm of cumin seeds are ground to a fine paste and taken orally. This should be followed by drinking a glass of warm water. A teaspoon of honey is taken after 10 minutes. This regimen is continued three to four times a day.

Cholesterol levels in edible oils can be reduced to a large extent by making use of a handful of curry leaves. One kilogram of the oil is boiled with 15-20 curry leaves and then filtered. This is said to bring down cholesterol level in oils. This oil can then be used in preparing food stuff. Increase in cholesterol can lead to obesity, increase in blood pressure, lethargy and other ill effects.

The young generation of this decade consume a lot of junk food which have no nutritive value. Due to chemicals and other spurious additives found in foodstuff, no wonder a sizeable portion of youngsters both male and female suffer from premature graying of hair. Curry leaves come as a boon in such situations. Youngsters should not throw away curry leaves found in various Indian food recipes. Eating these curry leaves and making it a practice will help to ward off gray hair. Children should be taught to eat curry leaves at a tender age.

I would like to share a popular remedy, a hair oil for premature graying. Heat a litre of coconut or sesame oil and drop 10 to 20 curry leaves into the oil. Remove from heat when it reaches boiling point. This oil is then stored in bottles and used as hair oil before bathing. Apply this oil liberally on the scalp and allow it to soak for about 15-20 minutes. Wash the hair with a mild shampoo or shikkakai powder. Follow this regimen once or twice a week.

Curry leaves can be used to treat a tasteless tongue. Excessive use of antibiotics, indigestion etc can result in loss of taste. A handful of curry leaves along with ginger, salt, garlic, tamarind and chillies, is ground to a fine paste. This is then mixed with hot rice. A few helpings of this mixture help arouse the taste buds. This is repeated two to three times a day till the condition improves.

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Ayurvedic Home Remedies: Medicinal Uses of Curry Leaves

The curry tree (Murraya Koenigii) is native to India. The curry leaves are used extensively in South Indian and Sri Lankan cooking, especially in curries. Although thrown out later, the curry leaves are essential in providing the rich aroma to the curries. Recent studies have shown these leaves to possess anti-diabetic, antioxidant, hepatoprotective properties. They are also good for hair.

Curry leaves have plenty of Vitamin A and calcium. It also contains good amounts of amino acids. The leaves tend to excite the taste buds. They also help in quick digestion. Curry leaves take care of indigestion, stomach ulcers due to excessive acid secretion in stomach, diarrhea and other similar problems. It also prevents deposition of fat in various parts of the body.

One way to control blood sugar levels in a diabetic patient is to chew and eat a couple of curry leaves along with a few pepper corns first thing in the morning on empty stomach. The effectiveness of this remedy has led to studies on anti-diabetic property of curry leaves.

Take a handful of curry leaves, a dry red chilli and sauté them in ghee. Add a pinch of salt and pinch of tamarind to this and grind all of these to a fine paste adding water as necessary. This paste is mixed in hot rice and taken as a remedy for nausea, vomiting, digestive problems, diarrhea, bloated stomach etc.

Boils and similar eruptions appear on skin during summer. Most of the boils tend to subside over time, but some may persist and remain painful. Curry leaves come handy in treating such conditions. A paste made of curry leaves is applied on these persistent boils for quick relief.

Curry leaves are known to be effective in treating premature graying. Eating the leaves helps in strengthening hair roots. Add a handful of curry leaves to a litre of coconut oil and boil it for a few minutes. This hair oil is applied to the scalp. This is found to prevent premature graying as well as curing the condition.

Along with mint leaves and coriander leaves, curry leaves can be used in treating excessive pitta conditions. Some of the symptoms of excessive pitta include nausea and vomiting in the mornings. There may be even vomiting of bile. To treat this condition, make a paste of curry leaves with ginger, fried black gram, and salt. This paste is taken with food for a couple of days. This is very effective in treating nausea and vomiting due to excessive pitta.

The calcium content in curry leaves help in strengthening the bones. This can be had as a complementary treatment for people with osteoporosis and other similar conditions of the bone.

Thus curry leaves should be taken regularly for good health. Instead of throwing the leaves away from the curry, it would do a lot of good if we eat them. Thus curry leaves taken internally can strengthen the bones, improve digestion, and strengthen hair roots. External application helps hair growth. One of my earlier posts on Ayurvedic hair care details ways to make hair oil using curry leaves for premature grey hair.

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Benefits of Oil Massage and Oil Treatment

It has been age old practice in South India to apply oil to the whole body with a gentle massage followed by warm water bath. For women, this is to be observed on Fridays and for men Saturdays.

A recent study by Dr K. N. Agarwal of Delhi has shown the health benefits of oil massage on 6 week old infants. The study concluded that sesame oil as the most beneficial of all other oils. Oil massage also helps in increased secretion of thyroid and insulin.

South India is a hot region with very high temperatures during the summer. Rapid deforestation, depletion of underground water, environmental pollution etc add to the woe. The Siddha saints regard human body as a microcosm that reflects the larger Universe. When the earth gets polluted due to the reasons mentioned above, a corresponding disharmony sets in, in the human body too. This is there for all of us to see. The nature strikes back with vengeance; natural calamities and epidemics like H1N1 are on the rise. The three doshas, vata, pitta and kapha get vitiated. Oil massage and bath once a week will help pacify the vitiated doshas to a large extent.

This way of bathing benefits human body and mind immensely. The skin is able to maintain its sheen and luster. The muscles get strengthened. There is improved blood circulation. Oil massage relaxes the body and energizes it. There is a sense of complete relaxation. When the muscles and joints are massaged, the body fluids stagnant at these points move on and toxins if any get eliminated. A relaxing oil massage and bath once a week will keep you energized and alert throughout the week.

Sesame oil, coconut oil and castor oil can be used for this purpose. Take sesame oil and coconut oil in equal quantities. Castor oil of one third volume is added to this mixture. Drop a few pepper corns, betel leaves, a pinch of camphor to this mixture and heat it to a bearable level.

Apply this warm oil all over the body. This should be done ideally in the mornings. Allow this oil to soak into your body for 20 to 30 minutes. Use warm water for bathing. You can add a few drops of eucalyptus oil, or eucalyptus leaves to the warm water meant for bathing.

You can also use massage oils available in the market. These oils are made by adding basil leaves, clove, jasmine, sandalwood etc. They give out a very nice, relaxing aroma.

Abhyanga snan is observed on Deepavali day. It is a full body massage with oil followed by a ritual bathing.

You can wash away this oil using soap nut powder or handmade soaps. Handmade soaps do not contain chemicals that could harm the skin in the long run. They retain skin moisture. I will share some more benefits and tips on oil massage in subsequent posts.

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Ayurvedic Hair Care - Part 6

Home remedy for dark and thick black hair

Ingredients

Hibiscus (Shoe flower) the dark red ones 20 nos

Coconut oil 200 ml

Method

Heat the coconut oil and when it nears the boiling point, drop the shoe flowers with the stalk into the oil. As soon as the flowers are dropped remove the coconut oil from heat and allow it to cool. Strain out the flowers and store the oil in a bottle in a cool place. Apply this oil to your hair everyday for healthy hair growth.

Fenugreek remedy for arresting hair loss

Method

A handful of fenugreek seeds are soaked in water the previous night. The fenugreek is ground to a fine paste the next day morning. This paste is then applied to the hair roots. Allow the paste to stay for 5-10 minutes and then wash it off. Regular application will stop hair loss and will help healthy hair growth.

Home remedy for premature grey hair

Ingredients

White karisalankanni plant

Coconut oil or sesame oil

Method

Take a small whole white karisalankanni plant and pound it thoroughly. Make a fine paste of the pounded plant using a mixer. Make dime-sized tablets out of the paste and dry them in shade for a couple days. Once thoroughly dried, store these tablets in a bottle. Soak a couple of these tablets for two days in either coconut oil or sesame oil 50 ml as and when needed. This oil is applied on hair to treat premature greying of hair. For good results regular application for at least 2-3 months is recommended.

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Ayurveda Hair Care - Part 4

There is a saying in Tamil ‘sani neeradu’ which means ‘bathe on Saturdays’. Some conveniently take it to mean to bathe only on Saturdays, while others see this as a way to conserve water during the dry summer season. But the saying lays emphasis on a complete bathing after application of oil on scalp and the whole body. And it is an experience in itself. This Saturday bathing is meant for men, and women are supposed to have this bath on Fridays, I do not know why this is so.

Apart from the regular bathing on all the other days, this Friday or Saturday special bathing is still followed in many households in Tamil Nadu, India. It is followed as a ritual and when combined with other useful practices recommended by the Siddha system, this is found to re-establish a sort of harmony in the human system. The whole process takes at least 3-4 hours. It is a wonderful relaxing experience.

Proper and regular ‘Saturday bath’ strengthens your body. The mouth and jaws are strengthened. The eyesight gets sharper. The respiratory system improves. The hearing capacity improves. It helps hair growth. It is an excellent hair loss treatment.

With this bath, dry skin problems become a thing of past. You can prevent eczema, scabies and other such skin diseases. You won’t suffer from itchy skin. The body becomes clean and fresh. There is reduction in stress. It cools the brain.

Some things to keep in mind before taking bath

• The oil has to be bearably warm

• Place a bit more oil on the crown

• Also apply some oil to the soles of your feet

• If herbal oil you can instill two to three drops in your nostrils

• Also instill two to three drops in your ears

Similarly use warm water for this bathing.

Herbal oil can work wonders on proper application. When applied on the soles of your feet it cures diseases of the eyes. It improves the eyesight. When a few drops of this oil are instilled into the eyes it cures problems of the ears. A few drops to the ears cure ailments that afflict the head and scalp. It gives you a clear mind. When the oil is applied on head, it cures most of the diseases that affect the whole human body.

Sesame oil and coconut oil are the best ones for application on hair and scalp. Neem oil is also a good alternative except for the smell, which some may not like. Pure cow ghee can also be used as an alternative.

Pancha karpa oil is a Siddha preparation that can be safely used on hair that can benefit you in many ways. With regular usage it is found to strengthen the hair.

Ingredients:

Kasthuri manjal (turmeric)

Pepper

Neem seeds

Kadukkai (chebulic myrobalan)

Kernel of Indian gooseberry seeds

The above items are taken in equal quantity by weight. Cow’s milk equal to the total weight of the five ingredients is taken. All the five ingredients are ground to a fine powder. This powder is dropped into the milk and allowed to boil. This is allowed to reduce to two-thirds of the original quantity. This would have reached an oily consistency by this time. Now it is removed from stove and allowed to cool and then stored in a bottle. This is applied on hair and scalp. Regular application benefits the scalp and hair immensely. This helps to stop hair loss.

My next post will elaborate on the diet and other things to be observed after this special bath.

P.S: I had erroneously mentioned ‘linseed oil’ in some previous posts where it is supposed to be ‘sesame oil’. I have corrected the mistake.

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Ayurvedic Hair Care - Part 3

For healthy hair growth you should adopt certain healthy practices. The most important one is to apply oil to the scalp before bathing. Oil should be applied at least 15 minutes before a bath. Similarly the hair should be patted dry thoroughly after a bath. After this you can apply hair oil. You should ensure that the scalp does not remain dry for quite too long. The scalp and hair should have oil always.

Cleaning your hair is very essential to keep it healthy. Since India is a hot country, and more so the southern part, people sweat a lot and the dust gets settled on skin and scalp very quickly. Bathing twice a day would be ideal. One thing you need to keep in mind is that you should not bathe immediately after some strenuous work which had involved physical exertion. Do not bathe when you are dripping with sweat. Rest for a few minutes to let the body come back to the normal temperature and then have your bath. Also do not bathe immediately after a full meal.

After bathing use a towel to pat your hair and scalp dry. Ensure that the scalp is thoroughly dry. Do not use a hair dryer for this purpose. The hot air can damage the hair roots. Apply oil only after the scalp is patted dry.

Given below is a method to prepare the oil that is applied to scalp before bathing.

The ingredients are dried Indian gooseberry, fenugreek, and dried lemon peel. 50 gm of each of these are powdered and added to a liter of sesame oil. This oil is then applied to the scalp and allowed to stay for some 30 minutes and then washed off.

Another way is to apply sesame oil to hair. Now add soapnut powder, green gram powder, bengal gram powder, and powdered rice to rice congee. Make a thick paste of good consistency and apply the paste onto your hair and scalp. Wash it off after 30 minutes.

Another alternative is to apply sesame oil to hair. Then collect henna leaves, sesame, athimathuram, Indian gooseberries, and make a fine paste of these with cow's milk. Heat this fine paste a little and once it reaches a bearable level of heat apply it on the hair and scalp. Leave it for 10-15 minutes and then wash it off.

Another herbal preparation found to be very effective is to make a paste of karisalankanni leaves, nelli mulli and anthimathuram and applying it on the hair after the usual application of oil. This is then washed off after 10-15 minutes. This helps in luscious hair growth. The hair will have a nice fragrance and it will keep away diseases that affect your hair.

You can try a simple preparation to stop hair loss. For this you need to make a paste of split red gram (thuvaram paruppu in Tamil). Red gram is soaked in water the previous night. The next day morning it is ground to a fine paste and applied to scalp and washed off after 10 or 15 minutes. If you do this frequently, it will help in arresting hair loss and also aid in hair regrowth.

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Ayurveda Hair Care - Part 2

A healthy body begets a healthy mind. I would like to add healthy hair. A comprehensive hair care in Ayurveda starts inside out. Hair weakens with deficiency of vitamins or minerals in the body, or changes in food habits. Some common hair problems are hair fall, inadequate and lackluster growth, change of color, gradual receding of hairline leading to baldness, alopecia or round shaped small bald patches on scalp, dandruff and head lice, graying of hair.

Though many reasons could be attributed to the cause of the above mentioned conditions, the basic one according to Ayurveda is the body ‘heat’. A ‘heat body’ is somewhat akin to an acidic body, and this body ‘heat’ increases with anger, anxiety, confusion, jealousy, depression and such emotions. Some physical reasons could be constipation, walking barefoot in hot sun for long, etc.

Leading a stress free life is essential for good hair growth. Meditation or other such practices can help in managing stress in your life. Also you should start eating more fibrous foods and drinking more water. This alone can take care of constipation most of the time. Stubborn cases of constipation can be treated with some Ayurvedic laxatives. For people who walk too much in hot sun, one way to reduce their body ‘heat’ is the application of sesame oil on the soles of their feet. For this purpose they should clean their feet before going to bed and pat them dry with a towel. Sesame oil is then applied to the soles of both feet and rubbed vigorously for a minute or two. This is said to have a soporific effect and can induce a good night sleep. In addition, it reduces the body ‘heat’ too.

Is it necessary to apply oil to hair? While there is an ongoing debate on whether you need oil for hair growth, Ayurveda does suggest application of oil to help healthy hair growth. One of the famous hair oils that aids in hair growth is the neelibringadhi oil. This can be applied to the scalp after a bath. This oil is found to help arrest hair fall and activate luscious hair growth.

Application of oil to your hair helps in reducing the body ‘heat’. It keeps the hair fresh. The hair would not get tangled. The color of hair improves with regular application of oil. Since the oil strengthens the hair root, there is a reduction in hair loss.

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Ayurvedic Hair Care Tips - Part 1

Human hair grows to half an inch per month. The hair can be divided into three parts, the bulb, the root and shaft. The bulb is the swelling at the base below the root that comes up from the dermis, the root is the portion of hair beneath skin surface and shaft is the hair above skin surface. Life span of a human hair is said to be between two to three years. It is normal to shed 50 to 70 strands per day.

Excessive hair loss can be attributed to weak hair roots. Some of the reasons for hair loss include heredity, infection of scalp, certain drugs, stress, environmental pollution, chlorine in water, hormonal imbalances, menopause, pregnancy, diseases like typhoid, flu etc.

Some more reasons for hair loss include

• lack of essential nutrients in body

• dust that is not cleaned off from scalp

• cleaning hair with excessive hot or excessive cold water

• scalp not patted dry after a bath

• application of oil on scalp after a bath without proper drying

Some precautions to be observed:

• Do not allow others to use your comb, keep it to yourselves.

• Avoid combs with very sharp teeth.

• Never use a dirty comb

• Change your comb after a month.

• Do not use combs of others.

• Do not comb in a hurry. Take your own time to comb your hair.

• Run your comb gently through your hair. Never test your strength with your hair.

Coconut oil has been used from time immemorial for luscious hair growth. Application of coconut oil on scalp nourishes the hair roots and strengthens hair follicles.

One inexpensive way to have a soft and shiny hair is to apply not so sour curd obtained from cow’s milk onto to your hair. After about fifteen minutes you can clean off the hair with lukewarm water.

Records show that our ancestors cared for their long hair with the help of herbs and oils. They took time to dry their hair and expose it to scented fumes. They prepared herbal oils that nourished the hair roots and hair follicles. Above all they led a stress free life which should have been the primary reason for their healthy hair.

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Hair Care in Ayurveda

Human hair has had an important social significance for human beings throughout the history of mankind. It has been a symbol of love and respect in many traditions. In the Hindu tradition, the first born son tonsures his head on the death of his father or mother. This rite of tonsuring the head is done on the day of cremation. He also shaves off his mustache. The next day, the son is taken in procession from his home to the crematorium to take part in the rites and ceremonies performed at the crematorium. You can find this act of giving away of hair as a sign of respect, mourning and for various other reasons in different cultures throughout the world.

The biblical character Samson was said to have had his strength in his hair. When his hair was cut he lost his strength. He regained his strength when the hair grew back again.

Pictures of Lord Jesus depict him with shoulder length hair. The great gurus and rishis were said to have had thick lock of shoulder length hair. The great Fathers of the Church were always found with long hair and beard. The pictures of the great poet Thiruvalluvar show him with shoulder length hair which is tied at the top as a knot.

Devotees in India offer their hair as a token of love and thanksgiving to Lord Balaji in Tirupathi, Andhra Pradesh. Men of certain religious faith like Orthodox Jews and Sikhs for example may never cut their hair or shave some or all of it. Womenfolk of orthodox Christianity and Judaism cover their heads using headscarves as a sign of modesty.

Cutting off hair or tonsuring in public was meted out as punishment. Heads were shaved in the concentration camps of Second World War. Long hair of women was cut as a sign of punishment.

More recently, Yoko Ono, wife of John Lennon cut her long hair on her husband’s assassination. She said “John loved my hair, so I gave it to him”. Hippies of the 60s and 70s grew long hair to show their antipathy towards the mainstream society.

Though hair is not considered necessary for survival, loss of hair or baldness does cause a lot of stress in most of the people.

Women tend to be more careful in the upkeep of their hair. Women with long hair clean it regularly and take extra care in maintaining it. Hair grows and stays well in a healthy body. Care should be taken to keep the scalp clean and free from dust. Frequent usage of shampoo with chemical contents can harm the scalp. Dry scalp is a fertile place for dandruff. Dandruff on scalp can lead to weakening of hair root and result in hair loss. It is very difficult to eradicate dandruff once it has set in. It can also lead to baldness.

Hair loss due to hereditary genetic condition like male pattern baldness or female pattern baldness can be can be reversed with judicious use of excellent herbs and oils. Ayurveda and Siddha manuscripts mention number of hair oils as well as oral preparations that help in restoring hair and preventing hair loss.

Mainstream system utilizes oral drugs like finasteride or minoxidil for hair growth. These drugs were originally meant for treating BPH and high blood pressure and the hair growth was a side effect. The side effect of using these drugs for hair growth remains to be seen. Finasteride is found to cause birth defects in unborn baby of pregnant women. This drug can be absorbed by the skin and so pregnant women should not handle this drug.

I will introduce you to some herbal preparations that help in hair growth as well as prevent hair loss in my subsequent posts.

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Hair Care With Herbs

Some Ayurveda herbs used for haircare are fenugreek, karisalankanni, henna, hibiscus, soapnut, Indian gooseberries, neem, and lemon etc.

Ayurveda approaches haircare holistically and takes into account the body types before prescribing a regimen. The person is treated externally with medicated hair oil and treated internally with specific herbs to rectify deficiencies if any. This results in overall improvement of health as well.

The lifestyle of an individual plays a major role in health of his/her hair. Major portion of his/her diet should be of greens like spinach, lettuce, karisalankanni (by the way karisalankanni is an excellent herb for liver) and fresh vegetables and fruits. This takes care of premature graying, dandruff, thinning of hair etc.

‘Lohasavam’ taken after food two times a day (morning and night) helps cure anaemia and aids hair growth.

After applying hair oil, massage the scalp with your finger tips. This will help improve blood circulation and strengthen the hair root. Then comb your hair.

Regular washing of hair helps it keep clean. Pollution and dust can settle on the scalp very easily and washing them away keeps the scalp clean.

After washing, rinse the hair with a mixture of warm water and lemon juice.
Avoid constipation. Take plenty of water.

Hair Care for Dandruff

The dead cells that flake off of outer layers of the scalp is known as dandruff. This is caused when the scalp dries up due to body heat. Excessive use of shampoo also can result in drying up of scalp. In such cases, use Bengal gram powder, green gram powder instead of shampoo or soap. This helps in preventing drying up of scalp.

In one of my previous posts I have mentioned about durvadhi kera thailam which is useful in combating this menace.

For Itchy Scalp

This can be due to pollution, stress, excessive use of shampoo, etc. It is considered as an aggravation of pitta dosha.

One hair oil I had mentioned in my previous post helps cure itchy scalp to a large extent.

These are some of the natural ways to take care of your hair using ayurvedic herbs.

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How to Make Ayurvedic Hair Oil

Some methods to prepare Ayurvedic hair oil have been detailed in couple of previous posts.

'Some ayurvedic home remedies for hair loss and hair growth' explains a simple way to prepare ayurvedic hair oil for premature greying. Also it shows another variation of hair oil for healthy hair growth. Another variation of hair oil using kuppaimeni is useful in preventing hair loss. 'Siddha Remedies for Hair Problems' explains two hair oil preparations that help hair growth for the bald.

I will explain below a couple of variations of hair oil that helps luscious hair growth as well as arrests hair fall.

250 gm of fresh leaves of eclipta prostrata (bringraj in Hindi) karisalankanni is ground to a paste and then made to a cake and dried in shade. Once dried, put this cake in coconut oil (500 ml). Regular application of this oil helps hair growth.

250 gm of henna leaves also can be used instead of karisalankanni leaves.

For premature greying 1/4 litre lemon juice, 1/4 litre karisalankanni juice, 1/4 litre milk all the three are added to 1 1/2 litre sesame oil and heated to almost boiling level. Remove from fire and allow the oil to cool. Regular application (at least for six months) will help premature greying, as well as good hair growth.

Expect some more variations to make 'Ayurvedic hair oil' very soon.

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