Triphala Powder | Tablets | Capsules | Juice Health Benefits

Triphala is a popular Ayurvedic remedy that has a good number of adherents who vouch for its gentle way of providing countless health benefits and curing various disease conditions.  With the Ayurveda way of life spreading far and wide, it is no wonder that almost everyone knows of Ayurvedic remedies like ashwagandha churna, shatavari churna, asokarishta, chyavanprash, and Triphala to name a few.  Not many in the west knew of these a few decades ago.  While the exorbitant cost of conventional treatment and the adverse side effects of the conventional drugs forced everyone to look for an alternative, the rapid increase in the number of people affected by chronic lifestyle diseases and the ineffective treatment rendered by the conventional system was yet another reason that intensified this search. 

It was the effectiveness of Ayurvedic system in treating some of the lifestyle diseases that led to the rapid proliferation of this old medicinal system the world over.  Its time tested remedies have been effective in curing a number of so called ‘incurable’ diseases.  Naturally, some Ayurveda formulations have become household names.  Triphala is one such time tested remedy.
 

Constituents of Triphala

 What is Triphala?

The word ‘Triphala’ means three fruits, the three fruits being Indian gooseberry, chebulicmyrobalan (haritaki), and Terminalia bellirica (bibhitaki).   The three fruits have exceptional medicinal valuable medicinally.  When they come together in Triphala, the resultant synergistic combo bestows a number of health benefits on its users.  No wonder most households these days Triphala is a part of their remedy chest.  Some of the classical Triphala preparations are Triphala guggulu, Triphaladhi Ghrita, Arogyavardhini vati, Triphala kwath, Chandraprabha vati.

Top 12 Health Benefits of Triphala

Indian Gooseberry (Amalaki)

This fruit is cultivated throughout India.  It is found in home gardens as well as grown commercially in a large scale.  It is well known for its Vitamin C content and can be used as a Vitamin C supplement.  It is used medicinally for treating anemia, peptic ulcer, diarrhea, jaundice, weak memory to name a few. 

Terminalia Chebula (Haritaki)

An important constituent in a number of Ayurvedic formulations, Terminalia Chebula (Haritaki) is used in treating asthma, vomiting, biliousness, bleeding piles, bladder diseases, heart conditions etc.  It is an excellent laxative.  It is also used in treating dysentery and diarrhea. 

Terminalia Bellerica (Bibhitaki)

This fruit is found in deciduous forests of India and Burma.  The bark of the tree is used in treating asthma and vitiligo.  It is useful in treating bronchitis, sore throat and diseases of urinary bladder.  The powder of this herb helps arrest bleeding.  The oil made using this herb helps luscious hair growth.

What is Triphala Churna?

The powder obtained on crushing the dry fruits and mixing them in required proportions is called Triphala Powder or ‘Triphala Churna’.  The usual proportion of ingredients is 1:1:1.  The three fruits are dried and finely powdered and then mixed in equal proportion by weight.  This is the general Triphala formulation available in the market.

Health Benefits of Triphala

• Used as a mild and gentle laxative for chronic constipation.
• Rich in anti-oxidants, relieves oxidative pressure.
• Gently detoxifies the body and restores the efficacy of the digestive tract.
• Aids digestion
• Cures sore throat.
• Improves immunity.
• Improves eyesight.
• Helps proper assimilation of food.
• Improves liver function.
• Relieves arthritic pain and reduces inflammation in the joints.
• Helps lose weight
• Helps keep diabetes in check
• Helps fight cancer
• Takes care of allergies
• Helps hair growth
• Eliminates dandruff.
• Brings down excessive cholesterol to normal levels.
• Nourishes skin
• Clears dark circles around eyes
• Improves hair color
• Clears acne

With such a wide range of medicinal property in its possession, it is no wonder Triphala is used extensively in Ayurveda for treating various disease conditions.  Now we will see briefly the medicinal benefits of Triphala powder.

Triphala for Constipation

Triphala for Constipation

It is the non habit forming and non addictive nature of Triphala that has endeared most of its enthusiasts.  Most would have encountered the remedy the first time as a solution for their constipation.  The first choice of an Ayurvedic physician for constipation is Triphala unless the disease conditions suggest otherwise.  Triphala activates the secretion of the digestive juices in stomach.  It also stimulates the peristaltic movement of the large intestines, thus relieving constipation and cleansing the colon.  

For chronic conditions a dose of this powerful remedy (3-5 gm) is taken and mixed in warm water and taken three times a day.  A smaller dose (2-3gm) is recommended as a preventative in case there is a tendency to constipate often.  This dosage relieves constipation and eases bowel movement.

Triphala for Weight Loss

Triphala aids Weight Loss

Triphala stimulates liver and improves the ability to get rid of toxins from our body.  Triphala’s action as a colon cleanser helps weight loss as a healthy colon gets rid of waste in an efficient manner.  Also Triphala helps in proper assimilation of food as well as elimination of waste matter.  It also fights chronic inflammation usually observed in obese people, thus helping the body to get back into fat burning mode.  Being a laxative and cleanser, it expels toxin and excess water resulting in a quick and safe weight loss.

 

Triphala for Cancer

Triphala for Cancer

Triphala is found to stop the growth and proliferation of cancer cells.  Triphala is an excellent scavenger of free radicals and has radio protective properties.  This leads to a sort of cancer cell death (cytotoxicity of cancer cells).  Further studies on the efficacy of Triphala in combating various types of cancer are ongoing in India and other countries.   Breast cancer, lung cancer, pancreatic and blood cancer respond very well to Triphala.

Triphala for Skin Care

Triphala for Skin care

It is well known fact that accumulation of toxins over a period of time impedes the normal functioning of various organs and also manifests as skin eruptions, boils and other skin diseases.  With Triphala being a gentle laxative and excellent detoxifier, it is only reasonable to expect regular intake of Triphala to benefit the skin.  Triphala can also be applied externally to remove skin blemishes.  It adds glow and vitality to the skin.

Indian gooseberry (amlaki) is rich in Vitamin C.  It has excellent anti-inflammatory properties that help the skin regain its lost vitality.  Chebulic myrobalan (haritaki) is a well-known laxative that keeps constipation at bay.  It eases bowel movement and increases frequency of stools.  It also clears fungal infection of the skin.  Terminalia bellerica (bibhitaki) is a well known purgative.  It promotes hair growth and cures premature greying.  It improves immunity and promotes good health.

Triphala for Eyes

Eyesight diminishes with age, due to certain diseases like diabetes, or due to decreasing immunity.  Triphala improves immunity and Triphala decoction cooled and strained can be used as eyewash to take care of various conditions like red eyes, conjunctivitis, glaucoma etc. 

How to take Triphala?

This wonder remedy was taken in powder form since it came into existence.  The taste of the powder is not easily palatable and hence with widespread usage, more easily palatable forms like tablet, capsule and syrup were introduced.

Triphala Churna

Triphala powder is called Triphala churna.  This can be taken once a day, either in the morning or at night.  Ideal dosage would be 1-2 teaspoonfuls per day.  Mix the powder in hot water and allow it to room temperature.  Drink the remedy warm.  For best results it is advised to take the powder well in advance of breakfast or dinner, say 30-45 minutes.

Triphala Tablet/Capsule

Triphala tablets offer the same benefits as the powder sans the difficult taste and reach the stomach more easily.  Two tablets make a spoonful of Triphala powder.  It is not advised to take Triphala in any form when suffering from diarrhea. 

Triphala Syrup/Juice

A completely harmless and easy to use alternative to the churna and tablet/capsule is the Triphala juice.  Triphala juice can be prepared using 8 ounces of warm water.  A lemon is squeezed to this water and a tablespoon of honey is also added.  Now one tablespoon of Triphala powder is added to this water and mixed thoroughly.  Triphala juice is ready for consumption.  Taking Triphala in this form aids weight loss.

Triphala Oil

When Triphala powder is added to hot coconut or sesame oil and then allowed to cool to room temperature the ensuing oil is called Triphala oil.  This oil has excellent wound healing properties.  The oil can be applied on non-healing chronic ulcers.  Regular application helps heal the ulcers.  This oil can also be used to take care of skin blemishes, rashes and other conditions. 

Side effects of Triphala

Most of the side effects occur due to a prolonged excessive dosage of Triphala.  Although Triphala is safe for consumption, care should be taken when taken along with conventional medications as this can cause undesirable effects.  Hence it is advised that you consult with your physician before taking this remedy. 

Ayurveda physicians recommend pregnant women to not take Triphala.  Also Triphala should not be taken when suffering from diarrhea.  In some rare cases Triphala can cause allergic reactions like breathing obstruction, itching and rashes on skin, swelling of throat etc.  Some may experience insomnia and find it difficult to fall asleep in the initial phase which can gradually fade away with regular usage.  In case of experiencing any mild discomfort, it is advised to stop taking the medicament and start again after a few days at a lower dose.

The health benefits of taking Triphala is huge and the side effects if any can be totally eliminated with a judicious adjustment of the dosage. An Ayurvedic expert can guide you in the right direction. 

Technorati Tags: herbal, remedy, ayurveda, home remedies

Agnimukh Churna: Ayurvedic Home Remedies

“Agni” (fire) in Ayurvedic parlance is the force that drives digestion, metabolism in an individual.  The stomach is called “pachak” or cook that makes use of this fire to digest and absorb the food we eat.  When all the three doshas, Vata, Pitta and Kapha are in harmony in an individual his/her degree of digestion of food and absorption of nutrients is optimal.  This individual will be healthy and possess a strong immune system. The digestive fire in this person is called samanagni or samagni.

When there is an imbalance in the three doshas and there is a dominance of Vata, then it can result in conditions of diarrhea, wind in the intestines, rumbling, etc alternating with normal digestion.  The vitiated fire is then called vishamagni.

If there is a domination of pitha in an individual then there is rapid digestion irrespective of the type of food consumed.  This can result in sour eructations, hyperacidity, painful urination, etc and the body grows weak and emaciated.  This individual experiences a constant feeling of hunger.  The digestive fire here has turned into tikshagni or teekshagni.

When kapha dominates an individual due to the imbalance of the three doshas, it can result in protracted and prolonged digestion of even a small quantity of food.  This causes heaviness in abdomen, asthma, respiratory illnesses, fatigue, nausea etc.  Here the fire is called mandagni.

Agnimuka choornam or aknimukh choorna is an excellent remedy for all the above mentioned conditions.  With the intake of this remedy the vitiated doshas are pacified resulting in re-establishing the lost harmony.  Samagni is the result which helps in regaining lost health.  Hence this preparation is useful in treating all types of digestive problems.

Ingredients of Agnimukh choorna are asafoetida, sweetflag (acorus calamus), piper longum (thippili), chebulic myrobalan (kadukkai), oregano (ajwain, omam), dried cleansed ginger (chukku), white leadwort root (koduveli), Indian costus root (koshtam).

Sweetflag

Asafoetida is used in treating indigestion and constipation.  Sweetflag is well known remedy for bloated stomach, flatulence, diarrhea in infants.  It aids digestion.  Piper longum is useful in treating polydipsia (excessive thirst).   Chebulic myrobalan cleanses toxins from liver.  Oregano is an antibacterial agent.  Dried ginger is an excellent appetizer.  White leadwort root is regarded as a kayakalpa herb.  This is a good general tonic for the whole body.  The decoction of Indian costus root is used in treating poisonous bites.  All these herbs combine together in agnimukh chooran to reinstate the lost samanagni.

How to prepare Agnimukh churna at home?

The ingredients of agnimuga chooranam are all available at the local herbal stores in India as well as online worldwide.  The ingredients are taken starting with the first, asafoetida 10 gm and and increment of 10 gm each for other ingredients in the order mentioned earlier.  So sweetflag 20 gm, piper longum 30 gm, chebulic myrobalan 40 mg, oregano 50 mg, dried ginger 60 mg, white leadwort root 70 gm and Indian costus root 80 gm are collected.  Each herb is powdered to a very fine consistency and then mixed together.  This is stored in a cool dry place.

Take half a teaspoon of this powder, mix it in a glass of cold water, and drink it before food both in the morning and at night.  This is repeated three to four days.  This is a quick and safe way to bring back the digestive system to normalcy.

Technorati Tags: herbal, remedy, ayurveda, home remedies

Some more Siddha remedies for Teeth

For decayed tooth the following preparation can be used.

Chebulic myrobalan (kadukkai), Dried bael fruit or Bengal quince (vilva), salt, these three are collected in equal quantity. Squeeze lemon to these and grind them to a fine paste. Make the paste into a flat piece of cake and allow it to dry. Once dried, burn this cake to a fine ash. This ash is used to clean teeth. This helps cure decayed teeth.

Also to strengthen gums, the following procedure can be adopted.

Boil a few cloves of garlic (3-4) using a glass of water. Add equal quantity of warm water to this glass of water. Use this water to gargle your mouth. While gargling concentrate on the base of the teeth, gums etc. This strengthens the gums and teeth.

A few magizham poo (Mimusops elengi) flowers are chewed and the kept in the mouth for 4-5 minutes. Then they are spit out. Now gargle using water. This helps in strengthening loose teeth and toothache.

Technorati Tags:
herbal, remedy, ayurveda, home remedies

Siddha Remedies for Eye Problems

Eyes are sensitive enough to reflect changes that happen internally in our body. We are familiar with doctors checking the eyes for jaundice. Redness of the eyes in many cases is regarded as increase of “heat” in the body, according to Siddha practitioners. They would say the body has “heated up” and it has to be cooled down. To that end they use both external and internal preparations to regain the needed balance. The redness is cleared once this balance is established.

While some problems of the eye may be due to simple “heat” (“heat” in Siddha terms is when the body’s pH becomes acidic, this may be due to deprivation of sleep, stress etc) from a home remedy perspective, it is always advisable to seek the help of a qualified physician if problems persist for more than three days. Certain problems of the eye require a complete study of the individual to diagnose the exact cause.

Now for some simple remedies of the eye.

Neem flowers help improve eyesight. For this purpose dry neem flowers are used, preferably 6 months to one year old. These flowers are fried lightly using ghee and then taken internally in the form of thuvayal.

The extract of crushed jasmine flowers also help improve eyesight. Four drops of this juice is put in the eyes using a dropper. Regular application will help in clearing up the redness of the eye.

Following preparations are used to “cool” the body.

Arugampul (Bermuda grass) root is dried and powdered. This powder is then fried in ghee and taken internally.

Take a small amount of cumin seeds. Boil the seeds in water. Filter the seeds out. The boiled seeds are then taken internally with cow butter.

For irritation of the eye, kadukkai, gooseberry, neem seeds, coconut, and white pepper are taken in equal quantities and ground to a fine paste. This paste is applied on scalp 5 minutes before bathing. Use this paste once in two days until irritation ceases. This simple Siddha home remedy helps clear eye irritation.

Technorati Tags:
herbal, remedy, ayurveda, home remedies