Ayurvedic Home Remedies for Weight Management

For people (who are skinny and look emaciated for no apparent reason) who want to put on weight in a healthy way, mix half tablespoon of gooseberry powder in a glass of milk and drink every night before going to bed. Regular usage will help their physical appearance.

Pumpkin taken regularly for at least three months also results in increase of body weight.

For people who want to reduce their weight in a healthy way following methods can be adopted.

Drink water boiled with cumin seeds (saunf/jeera) frequently.

Fresh juice of the pith of the stem of plantain, or fresh juice of tender grass (arugam pul in Tamil) or fresh juice of pumpkin (!) taken regularly can help in weight loss.

Honey mixed in lukewarm water and taken internally first thing in the morning (in empty stomach) can help in weight loss.

Decoction made of root of mantharai plant (available only in India) can help in weight reduction.

All the above tips will help greatly in reducing weight provided one exercises regularly and is disciplined enough to control his tongue.

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Disclaimer: All information provided in this blog is for historical and educational purposes only; statements contained here are reported in an effort to preserve traditional cultural lore and information. Nothing here should be construed as an attempt to diagnose, prescribe, or recommend treatment for any disease or condition. Please consult your physician for medical advice regarding any medical condition and do not use any of the historical information on this site without your physician’s approval.

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